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Mzceb
Journal
07 Oct 16
Mzceb's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
240.0 lb
Lost so far:
25.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1811 kcal
Fat: 85.00g | Prot: 46.00g | Carb: 149.00g.
Lunch:
Denny's Grilled Cheese Deluxe Sandwich, BBQ King Jalapeno & Cheddar Smoked Sausage.
Dinner:
Foster Farms Chicken Corn Dogs.
Snacks/Other:
Smirnoff Vodka, Ocean Spray 100% Juice Cranberry.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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