Weigh In record (no journal entry) for 03 January 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1319 kcal
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Fat: 31.72g | Prot: 55.28g | Carb: 218.60g.
Breakfast: clementine, Coffee with Skim Milk, GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: whipped peanut butter, bachman, Traditional Chicken & Wild Rice Soup, Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Baby Brussel Sprouts & Butter Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Christmas Tree Cakes, Rice Pudding. more...
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1439 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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