Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shiffer2200
Journal
02 Jan 12
shiffer2200's Journal, 02 January 2012
shiffer2200's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2012
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1295 kcal
Fat: 44.40g | Prot: 56.54g | Carb: 169.93g.
Breakfast:
Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds, Light Fat Free Strawberry Yogurt.
Lunch:
Mixed Greens Side Salad, Light Balsamic Vinaigrette.
Dinner:
Light Fantastic Cheese Fantastico Dressing, Mixed Greens Side Salad, Shrimp.
Snacks/Other:
Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Clementines.
more...
2327 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shiffer2200's weight history
view complete history