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indyman777
Journal
31 Jan 10
indyman777's Journal, 31 January 2010
indyman777's Profile
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Weigh In record (no journal entry) for 31 January 2010
157.4 lb
Lost so far:
12.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1307 kcal
Fat: 54.04g | Prot: 63.86g | Carb: 145.43g.
Lunch:
Scalloped Potatoes, Banana Puddings, Fried Rice, Chicken Lo Mein.
Dinner:
Caesar Salad with Croutons.
Snacks/Other:
Nachos with Cheese.
more...
2401 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Running - 6/mph - 22 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Shopping - 1 hour.
more...
gaining 8.4 lb a week
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