Weigh In record (no journal entry) for 31 January 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2010:
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1654 kcal
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Fat: 61.20g | Prot: 117.45g | Carb: 176.57g.
Breakfast: lactaid, frozen blueberries, olive oil, red bell pepper, onions chopped, Low Sodium Smoked or Cured Ham, egg white. Lunch: Deluxe Protein Shake. Dinner: squash soup, oil, Chicken Breast, Plum tomato, ginger, honey, garlic, Scallions or Spring Onions, Snow or Sugar Snap Peas, YOU: On A Diet Rice. Snacks/Other: sugar in the raw packet, half half, coffee, vanilla soy latte. more...
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2088 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Standing - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour and 45 minutes, Sleeping - 8 hours and 39 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.4 lb a week
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