Weigh In record (no journal entry) for 07 October 2016
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226.6 lb
Lost so far: 38.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2247 kcal
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Fat: 71.09g | Prot: 81.73g | Carb: 222.34g.
Breakfast: Sondey Gebäckvariationen, Äpfel. Lunch: Thomy Remoulade, Maredo Steakhaus-Pommes Frites, Frittierter Calamari, Gemischter Salat mit Dressing. Dinner: Mazola Keimöl, Aldi Garnelen, Gemüse, Spaghetti Trocken. Snacks/Other: Weißwein, Roter Tafelwein, BioBio Bergkäse, Wagner Steinofen Pizza Diavolo. more...
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3636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 1.5 lb a week
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