fastest_skier's Journal, 31 January 2010

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Weigh In record (no journal entry) for 31 January 2010

217.6 lb Lost so far: 10.4 lb. Still to go: 27.6 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2010:

2218 kcal

Fat: 47.04g | Prot: 93.11g | Carb: 232.06g. Breakfast: silk soy, raisin bran. Lunch: 3 poached eggs, pancakes, sugar. Dinner: calorie. Snacks/Other: raisin french toast. more...

3233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 30 minutes. more...

gaining 1.4 lb a week

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I did a 1/2 hour on the ellipctical and worked out my chest; shoulders; biceps, and triceps

04 Feb 10 by member: fastest_skier

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fastest_skier's Journal, 31 January 2010

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