Weigh In record (no journal entry) for 07 October 2016
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2362 kcal
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Fat: 78.30g | Prot: 84.82g | Carb: 313.26g.
Breakfast: Apfel, REWE Rügenwalder Teewurst Fein, Brunch Hamburger Style, Grafschafter Unsere Besten. Lunch: Nong Shim Shincup Noodle Soup. Dinner: Baguette, Primana Chili Sin Carne, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Kaffee mit Milch, Mars Mars (35g). more...
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losing 1.5 lb a week
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