Weigh In record (no journal entry) for 06 October 2016
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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788 kcal
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Fat: 46.84g | Prot: 45.41g | Carb: 41.18g.
Dinner: Abacaxi, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Label Rouge Ovo Caipira, Carne do Peito de Frango. Snacks/Other: Morangos Congelados Não Adocicado, Copra Óleo de Coco Extra Virgem, Café, Aviação Manteiga sem Sal. more...
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2943 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 45 minutes. more...
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losing 18.5 lb a week
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