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I have done a lot of recipe research and have found a number of recipes that I want to try. I have tried a few already. I'm making a lot of notes for changing ones I've tried and for trying new ones. This is what keeps it interesting to me. Otherwise, the whole routine gets really boring. But so far I am doing very well with keeping my caloric intake at least 1000 less than the usage each day. And I have lost 2 more pounds!!!
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1534 kcal
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Fat: 53.47g | Prot: 89.47g | Carb: 173.22g.
Breakfast: Chocolate Cupcake with Icing or Filling, Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Lunch: Fat Free Poultry Gravy, Hard White Roll, Turkey Breast Meat. Dinner: Greek Gyro Sauce, black olives, romaine, 100% Whole Wheat Pita Bread, Thinly Sliced Beef Sandwich Steak, Wonton (Meat Filled Fried Won Ton), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Egg Roll, sweet and sour sauce. Snacks/Other: vanilla wafers. more...
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3594 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours. more...
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losing 3.5 lb a week
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