Weigh In record (no journal entry) for 06 October 2016
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163.0 lb
Lost so far: 90.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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693 kcal
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Fat: 21.61g | Prot: 47.10g | Carb: 81.87g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Bananas, Bumble Bee Seafood Salad with Crackers. Dinner: Chicken Noodle Soup (Home Recipe), thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 2.3 lb a week
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