Weigh In record (no journal entry) for 07 October 2016
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202.4 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1384 kcal
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Fat: 108.74g | Prot: 93.36g | Carb: 13.35g.
Breakfast: Tap Water, Coffee (Instant), Dairy Farmers Pure Cream. Lunch: Primo Honey Leg Ham, Dairy Farmers Pure Cream, Jarlsberg Cheese, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Dairy Farmers Pure Cream, Baked or Grilled Salmon, Dairy Farmers Pure Cream, Coon Light & Tasty Cheese Slice, Cooked Tomatoes, Mainland Buttersoft, Scrambled Egg, Coles Avocado. Snacks/Other: Mamma Lucia Mamma Lucia Bocconcini (180G Pack), Dairy Farmers Pure Cream, Macro Walnuts, Vitasoy Almond Milk Unsweetened. more...
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losing 6.2 lb a week
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 Comments
Well done you are going gabg busters. Hang in there 😀
06 Oct 16 by member: mamma lee
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