Weigh In record (no journal entry) for 06 October 2016
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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949 kcal
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Fat: 43.80g | Prot: 61.27g | Carb: 76.46g.
Breakfast: Nueces, Café con Leche Descremada. Lunch: Café con Leche Semi Descremada, SanCor Queso Cremoso Sancor. Dinner: Pimiento Rojo, SanCor Queso Cremoso Sancor, Knorr Sopa Quick Light Vegetales, Coca-Cola Coca-Cola Zero, Zanahoria Cocida. Snacks/Other: Gallo Bizcochos de Arroz Salados, Café con Leche Descremada, Zapallito Relleno. more...
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2824 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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adrian_77's weight history
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