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monkeyshines
Journal
31 Jan 10
monkeyshines's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
150.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2010:
1196 kcal
Fat: 35.96g | Prot: 49.88g | Carb: 144.23g.
Breakfast:
lite cream cheese, everything bagel.
Lunch:
Limonata.
Dinner:
blue cheese salad dressing, salad, squash, Chicken Breast Meat and Skin (Broilers or Fryers), sam adams beer.
more...
1757 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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