Weigh In record (no journal entry) for 06 October 2016
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118.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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3253 kcal
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Fat: 147.69g | Prot: 116.87g | Carb: 364.22g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Ralphs Pepperjack Cheese, Private Selection Cracked Pepper Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Beets, Dole Power Up Greens Baby Kale & Greens, Garden Goodness Balsamic Vinaigrette, Pears. Dinner: Kroger Fiesta Blend Cheese, Reese's Peanut Butter Cup Minis, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Promised Land All Natural Midnight Chocolate Milk, Salami, Ralphs Pepperjack Cheese, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains Bread, Whole Foods Market Natural Peanut Butter, Reese's Peanut Butter Cup Minis, Kroger Refried Beans Seasoned Black Beans, Daisy Sour Cream, Kroger Fiesta Blend Cheese, Guerrero Soft Taco Flour Tortilla, Nestle Fat Free Hot Chocolate with Calcium, General Mills Chex Mix Muddy Buddies Cookies & Cream, Ortega Black Bean & Corn Salsa, Tostitos Hint of Lime Tortilla Chips. more...
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1313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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