Weigh In record (no journal entry) for 06 October 2016
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135.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2638 kcal
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Fat: 83.94g | Prot: 124.82g | Carb: 337.11g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Finocchio, Osella Primosale, Santa Lucia Mozzarella, Melanzana, Biotrend Drink Soia Naturale, Riso, Conad Insalata Classica, Caffè Espresso, Zucchero di Canna, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Delicius Filetti di Sgombro all'olio di Oliva, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Cipolle, Aglio, Riso, Melanzana. Snacks/Other: Succo di Pera, Cerealitalia Barretta Cioccolato. more...
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2770 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Boxing - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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