Waynek3859's Journal, 06 October 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

3077 kcal

Fat: 142.84g | Prot: 115.34g | Carb: 341.43g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Carrots, Applebee's Crunchy Onion Rings (Side), Stuffed Pepper with Rice and Meat. Snacks/Other: Red Vines Original Red Twists, Ice Cream Sandwich, Market Pantry Peanut Butter Filled Pretzels. more...

3725 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Shopping - 10 minutes, Driving - 1 hour, Reading - 32 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...