Weigh In record (no journal entry) for 03 January 2012
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2084 kcal
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Fat: 102.14g | Prot: 141.50g | Carb: 142.87g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean). Dinner: Peanut Butter, Potatoes (Flesh, with Salt, Boiled), Pork Spareribs, White Rice (Long-Grain, Cooked). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Gouda Cheese, Sliced Ham (Extra Lean). more...
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2252 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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losing 11.2 lb a week
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