Weigh In record (no journal entry) for 06 October 2016
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1373 kcal
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Fat: 41.28g | Prot: 51.88g | Carb: 169.85g.
Breakfast: Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Tradicional, Café con Leche Descremada. Lunch: Hacendado Salsas Frescas 4 Quesos, Pasta Fresca, Hacendado Queso Havarti Light en Lonchas, Pan Blanco. Dinner: Vermut, Peras, Caladero Atún Encebollado, Pan Blanco. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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olé's weight history
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