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Well, I only lost .2 this week, but, I have my head in the game again. Started to shake up my exercise routine, started working out in my house again, in addition to all the walking I have been doing. Not much showed this week on the scale, but I know that when you are building muscle, it doesn't always show right away, so I am not worried about it. Slow and steady wins the race. Hope everyone is doing well!
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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