Avochick's Journal, 31 January 2010

its been forever....but i need to get back into eating healthy and stay fit. im playing volleyball twice a week and eating lots of junk.....need to start curbing and healthier choices

148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed poorly.

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1811 kcal

Fat: 59.81g | Prot: 61.59g | Carb: 263.89g.   Breakfast: cocoa puff, malasada. Lunch: beef stir fry, rice. Dinner: grapes, ham and cheese sandwich. Snacks/Other: chocolate cake. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours. more...