Weigh In record (no journal entry) for 06 October 2016
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2016:
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1063 kcal
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Fat: 42.98g | Prot: 74.20g | Carb: 100.34g.
Breakfast: Horizon Organic American Cheese Singles, Egg, Applegate Farms Uncured Ham, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Gluten Free Oatmeal Classic, Lucerne 1% Lowfat Milk, Coffee with Milk, Dried Black Walnuts, Blueberries. Lunch: Gardein Classic Meatless Meatballs, Chicken Breast (Skin Not Eaten), Lentil Soup, Apples. Snacks/Other: Coffee with Milk, Almonds. more...
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1967 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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