senna1985i's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

191.4 lb Lost so far: 9.6 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2016:

513 kcal

Fat: 21.74g | Prot: 43.11g | Carb: 37.66g. Breakfast: Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Gala Apples. Snacks/Other: Gala Apples. more...

3573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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senna1985i's Journal, 06 October 2016

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