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quase lá falta 1 kg
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1215 kcal
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Fat: 62.92g | Prot: 69.09g | Carb: 93.98g.
Breakfast: Pão Integral, Cafezinho, Queijo Coalho. Lunch: Carne de Vaca Seca (Jabá), Tio João Arroz Integral Cozido, Camil Feijão Preto, Ovo Cozido, Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido. Dinner: Batata Doce Cozida, Peito de Frango, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Snacks/Other: Canela, Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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2102 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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