liminarsky's Journal, 03 January 2012

Yikes...too much salt!!

223.9 lb Lost so far: 50.6 lb.    Still to go: 83.9 lb.    Diet followed poorly.

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1198 kcal

Fat: 40.46g | Prot: 52.45g | Carb: 162.24g.   Breakfast: grapefruit, Frozen Mixed Berries, Lowfat Plain Kefir, Calorie Free Sweetener, Coffee, Fat Free Half and Half Cream. Lunch: smart ones ravioli florentine. Dinner: turkey pot pie. Snacks/Other: pear, polly-o cheese stick. more...

3839 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...