Weigh In record (no journal entry) for 06 October 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1257 kcal
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Fat: 27.15g | Prot: 72.41g | Carb: 185.62g.
Breakfast: Mandarinas, Tomates, Finlandia Queso Crema Light, Fargo Pan Mix Cereal, SanCor Leche Parcialmente Descremada, Granix Copos de Maiz. Lunch: Fargo Pan Mix Cereal, Queso Fresco, Pepino (Pelado), Zanahoria, Lechuga, Remolachas Cocidas (Frescas), Milanesa de Pollo al Horno. Dinner: Baguette, Pepsi Gaseosa, Papas (Cuerpo y Piel, sin Sal, para Microondas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 9 minutes, Housework - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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