Weigh In record (no journal entry) for 06 October 2016
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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985 kcal
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Fat: 19.47g | Prot: 81.03g | Carb: 136.58g.
Breakfast: Cinnamon, 2% Fat Milk, Great Value Raisins, Bran Flakes. Lunch: Mayonnaise, Fuji Apples, Skinless Chicken Breast, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Skinless Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Jell-O Sugar Free Black Cherry. more...
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losing 1.8 lb a week
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