Weigh In record (no journal entry) for 31 January 2010
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2612 kcal
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Fat: 101.85g | Prot: 105.36g | Carb: 304.44g.
Breakfast: olive oil, onion, potato, blueberry jam, cream cheese, multigrain bread, banana, sainsburys. Lunch: latte, carrot cake, tuna sub. Dinner: potato waffles, goulash, cobra, crispbread, asparagus, mustard sauce. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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