fjz's Journal, 06 October 2016

231.3 lb Lost so far: 21.7 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 40.44g | Prot: 68.20g | Carb: 197.08g.   Lunch: McDonald's Quarter Pounder, Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), White Rice, Thai Kitchen Chicken Pad Thai, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...

3162 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...