Weigh In record (no journal entry) for 06 October 2016
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1539 kcal
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Fat: 35.47g | Prot: 28.98g | Carb: 276.84g.
Breakfast: Starbucks Lemon Raspberry Loaf, Starbucks White Chocolate Mocha (Grande). Dinner: Pepsi Pepsi, Brown Rice. more...
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losing 7.0 lb a week
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