chewnins's Journal, 06 October 2016

195.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 54.23g | Prot: 95.61g | Carb: 283.19g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry. Lunch: Tim's Original Lightly Salted Potato Chips, Bananas, Freshire Farms Baby Cut Carrots, Franz 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Dinner: New Belgium Brewing Ranger IPA, Birds Eye Voila! Garlic Chicken. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...