Weigh In record (no journal entry) for 06 October 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2318 kcal
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Fat: 91.91g | Prot: 86.87g | Carb: 294.09g.
Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zumo de Limón, Agrosano Berros Hidroponicos, Betarraga, Palta, Tomates, Carne de Res, Champiñones Cocidos, Zanahoria, Lentejas con Arroz, Manzana. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nature Valley Sweet & Salty Nut Granola Bar. Snacks/Other: Gustino Soft Cakes Raspberry. more...
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2312 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour and 36 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 7 minutes, Sleeping - 4 hours, Resting - 12 hours and 14 minutes, Bathing - 13 minutes. more...
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steady weight
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