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Als kind was ik gek op schommelen... nu steeds minder
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1343 kcal
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Fat: 44.50g | Prot: 68.18g | Carb: 144.35g.
Breakfast: Campina Karnemelk, Pickwick Earl Grey, Blue Band Goede Start, Volkoren Brood, Rosbief. Lunch: Koffie, Plus Belegen Kaas 30+, Volkoren Brood. Dinner: AH Paddestoelen Melange, Aardappel (Vlees en Schil), AH Rundervink, Zinfandel, AH Spruiten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Kiwi. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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