Weigh In record (no journal entry) for 06 October 2016
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237.4 lb
Lost so far: 0.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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370 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 45.00g.
Breakfast: Starbucks Chicken Santa Fe Panini. more...
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losing 2.1 lb a week
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cnemnel1's weight history
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