Weigh In record (no journal entry) for 06 October 2016
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1746 kcal
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Fat: 59.67g | Prot: 90.95g | Carb: 203.62g.
Breakfast: Fried Veal Cutlet or Steak, White Rice. Lunch: Fried Beef Steak, White Rice. Dinner: White Rice, Fried Beef Steak. Snacks/Other: Good Sense Plantain Chips. more...
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losing 1.0 lb a week
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donald geeting's weight history
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