Weigh In record (no journal entry) for 06 October 2016
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2248 kcal
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Fat: 126.18g | Prot: 135.79g | Carb: 148.23g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Coleslaw, Potato Soup, Dean's 1% Low Fat Small Curd Cottage Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Barbecued Pork Spareribs with Sauce, Blue Bunny Sweet Freedom Butter Pecan, Potato French Fries, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums, Peaches. more...
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steady weight
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