Weigh In record (no journal entry) for 06 October 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1400 kcal
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Fat: 52.32g | Prot: 49.51g | Carb: 187.55g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee. Lunch: Applegate Farms Organic Beef Burger, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Eli's Cheesecake Cheese Cake, Advocare AdvoBar Gingerbread. more...
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2119 kcal
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Activities & Exercise:
Spinning - 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 4.7 lb a week
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