Weigh In record (no journal entry) for 06 October 2016
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2482 kcal
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Fat: 48.46g | Prot: 160.85g | Carb: 364.62g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Pizza with Meat, Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ore-Ida Sweet Potato Fries, Sticky Fingers Carolina Classic Barbecue Sauce, Cobblestone Mill Potato Hamburger Buns, Pork Loin (Tenderloin, Lean Only). more...
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gaining 0.4 lb a week
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