Weigh In record (no journal entry) for 03 January 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1304 kcal
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Fat: 50.93g | Prot: 54.83g | Carb: 178.84g.
Lunch: Bistro Cobb Salad. Dinner: Cauliflower (Frozen), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Wild Blueberry Muffins, Rold Gold Classic Style Tiny Twists Pretzels, Diet Coke Caffeine Free. more...
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losing 7.0 lb a week
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