Weigh In record (no journal entry) for 06 October 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1569 kcal
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Fat: 56.71g | Prot: 100.52g | Carb: 157.44g.
Breakfast: REWE American Sandwich, Alpenmark Toast Schmelzkäse, Milfina Butter, Ei, Espresso, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aldi Chicken Tikka Masala. Dinner: Bratwursthaus Currysauce Mild, Atlantischer Lachs (Gezüchtet), Basmati-Reis (Gekocht). more...
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steady weight
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wovvbagger's weight history
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