Weigh In record (no journal entry) for 06 October 2016
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2017 kcal
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Fat: 176.39g | Prot: 61.68g | Carb: 53.87g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Músculo Bovino, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Ovo, Natural Life Óleo de Coco Extra Virgem, Coco Do Vale Coco Ralado, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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losing 3.1 lb a week
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