Weigh In record (no journal entry) for 06 October 2016
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133.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1221 kcal
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Fat: 66.15g | Prot: 57.48g | Carb: 104.26g.
Lunch: Zwergenwiese Curry Ketchup Würzig-Scharf, Herta Leichte Geflügel Fleischwurst, Te Coconut Collaborative Mango & Passionsfrucht, Davert Rundkorn Naturreis Vollkorn, DM Bio Hafer Drink Natur, Dennree Chiasamen, DM Bio Gojibeeren, Kaffee. Dinner: Käse, Alnatura Klare Gemüsebrühe, Hofkäserei Wellie Sahne, REWE Blattspinat, Brokkoli. Snacks/Other: Voelkel Limettensaft (Direktsaft). more...
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1658 kcal
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Activities & Exercise:
blaues Programm - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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