Weigh In record (no journal entry) for 06 October 2016
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1493 kcal
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Fat: 42.91g | Prot: 183.20g | Carb: 96.08g.
Breakfast: Gut & Günstig Haferflocken, Eiklar, Gut & Günstig Speise Quark Magerstufe, Erdnüsse. Lunch: ESN Designer Whey Protein - Vanilla Ice Cream, Erdnüsse. Dinner: ESN Designer Whey Protein - Vanilla Ice Cream. Snacks/Other: Multipower 50% Protein Bar Coconut. more...
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gaining 0.5 lb a week
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