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Yay! down two pounds in one week!!!
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1391 kcal
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Fat: 62.96g | Prot: 42.92g | Carb: 161.74g.
Breakfast: coffee mate poudered creamer, Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds), light balogna, 2% Milk American Cheese Singles, smart balance, sara lee. Dinner: lemon, olive garden low fat dressing, Pasta e Fagioli, Breadstick. Snacks/Other: lipton tea, sugar, Danish Pastry with Cheese, Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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 Comments
YAY hammy!
I will do my weigh in tomorrow from work, that scale is more accurate, but according to the home scale I am down 6. :)
I love this program!
31 Jan 10 by member: Mrs.Vermanator
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