Weigh In record (no journal entry) for 06 October 2016
|
125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
952 kcal
|
Fat: 13.35g | Prot: 124.93g | Carb: 79.46g.
Breakfast: Пятерочка Сыр Пошехонский, Куриные Грудки, Мультизерновой Хлеб. Lunch: Куриные Грудки, Barilla Макароны. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Помидоры, Dr. Korner Хлебцы Клюквенные. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
258193's weight history
|