Weigh In record (no journal entry) for 03 January 2012
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2050 kcal
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Fat: 66.29g | Prot: 97.56g | Carb: 291.08g.
Breakfast: 2% Fat Milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: cucumber, celery, carrots, Grape Tomatoes, All Natural 100% Whole Wheat Bread, Premium Deli Oven Roasted Turkey Breast, Light Mayonnaise, Cheddar Cheese. Dinner: bolthouse yogurt, iceberg salad, francesco rinaldi meat sauce, spaghetti. Snacks/Other: Dry Roasted Salted Peanuts, Rich & Spicy Bloody Mary Mix, Dry Roasted Salted Peanuts, clementine, Bananas, greek yogurt wegmans. more...
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3049 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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