Weigh In record (no journal entry) for 06 October 2016
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2808 kcal
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Fat: 200.71g | Prot: 143.76g | Carb: 110.23g.
Breakfast: 코코넛 오일, 아메리카노, 계란 노른자, Cemoi Dark Chocolate 80%, 버터. Lunch: Ahuacatlan Avocado Oil (아보카도 오일), Simply Organic spicy taco seasoning, Ground beef (85% lean/15% fat), 서울우유 요하임 플레인 요거트, Pace Picante Medium, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 버터, 시금치, Ground beef (85% lean/15% fat), 아보카도. Snacks/Other: 서울우유 서울우유, 서울우유 서울우유, 서울우유 서울우유, Optimum Nutrition Gold Standard Whey, 서울우유 서울우유. more...
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gaining 3.5 lb a week
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