Weigh In record (no journal entry) for 06 October 2016
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2394 kcal
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Fat: 80.07g | Prot: 212.99g | Carb: 202.95g.
Breakfast: Lidl Magere Franse Kwark, Zwagerman Kipfilet Naturel. Lunch: Lidl Tortilla Wraps, Avocado, Dulano Kalkoenreepjes, Milbona Creme Fraiche 30%, Freshona Maïs, Plus Tomaten Puree, Freshona Red Kidney Beans, Plus Macaroni-Spaghetti Groenten, Lidl Extra Mager Rundergehakt. Dinner: Kania Mix Voor Macaroni en Spaghetti, Avocado, Milbona Creme Fraiche 30%, Dulano Kalkoenreepjes, Grand'Italia Fusilli Tradizionali, Plus Tomaten Puree, Plus Macaroni-Spaghetti Groenten, Lidl Extra Mager Rundergehakt. Snacks/Other: Baresa Kip Bites Naturel, Lidl Kipfilet Bieslook, Unox Tomaten-Crème Soep, Douwe Egberts Chocolademelk uit de Automaat, Lidl Peer. more...
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losing 1.6 lb a week
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