Weigh In record (no journal entry) for 03 January 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1299 kcal
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Fat: 44.75g | Prot: 39.63g | Carb: 188.68g.
Breakfast: Oatmeal Muffin, international delights, Grapes . Lunch: turkey pepperoni, Balsamic Vinaigrette Dressing, trail mix, mango, Goat Cheese, Spring mix. Dinner: Sun-Dried Tomato Alfredo Sauce, Mushrooms, pasta shells. Snacks/Other: Act II. more...
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3126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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