Weigh In record (no journal entry) for 06 October 2016
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220.2 lb
Lost so far: 19.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1325 kcal
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Fat: 79.64g | Prot: 80.55g | Carb: 80.25g.
Breakfast: Tea with Milk and Sugar, Spinach, Boiled Egg, Avocado. Lunch: Tea with Milk and Sugar, Edgell Sliced Beetroot, Boiled Egg, Tasty Cheese, Avocado, Mixed Salad Greens. Dinner: Cooked Carrots (from Fresh), Green String Beans, Butter, Chicken Breast, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Gravox Traditional. Snacks/Other: Bickford's Blackcurrant Fruit Juice Syrup, Optifast Dessert Lemon Creme. more...
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2670 kcal
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Activities & Exercise:
Housework - 30 minutes, Horseback Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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